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Free Mental Health Resources & Information

When Asking a Friend Is Just Not Enough

Sometimes asking for help can be hard. Even more so when you don't know where to look for it. Here are some resources for different types of needs.

If you are in a crisis, and are in danger of hurting yourself or others, 

please call 988 immediately.



  • 9-8-8

  • 1-800-662-HELP

  • 1-800-799-7233

Instagram Pages

  • @yourinnerlily

  • @realdepressionproject

  • @calm

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