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Good Morning and Happy September! I am going to bring one of my practices to my blog. Every Sunday, well-- that's where we are starting....

Happy Self Care Sunday! Today's theme is Restarting. First, there is so much going on in the world. The other day I asked my mom, "How do...

Let's pick up where we left off. This week is about Step Two: ~Mourning and Remembrance~. How to confront what you went through and what...

Just got back from my Day 16 walk. Today was especially hard. I really didn't want to go. I've had a really tough day. Today is my...

Good Morning! It is 6:15 am on this Sensational Sunday and I am feeling good. Today makes, 12 days since I began walking everyday. 12...

On my journey, I have struggled to understand what the "right" way to feel was/is. I have been trying to use the path of others— to the...